Having a head full of gorgeous hair is something that just about every woman dream off, but sometimes can be hard to achieve. One of the most important parts of growing that hair is your diet; your hair needs vitamins to thrive.
If you are having trouble seeing results in your hair growth lack of nutrients reaching the air may be one of the culprits. Our body use the nutrients from food to survive, one of the last places to receive left over nutrients is your hair. Having a great diet is not always enough, so that is where our vitamins come along. You need to eat the proper amount of micro and macro nutrients to feed your entire body. Taking vitamins with your meals are a great source to ensure you get your complete vitamins for the day. Multivitamins are not a miracle pill to grow hair, rather a dietary supplement to improve your full health overall.
Do you take multivitamins? If not you should start looking into doing so as soon as today because you body as been missing some nutrition. While A healthy diet is important with today's fast paced lifestyle it is not enough to provide our body with the nutrients it needs. Eating an apple a day and making sure to add a bowl of green leafy veggie to our meal can either be difficult for some of us or just not practice. The next best option is to add in that little vitamin with your meal every day. Even when we go all organic without GMO and other added chemicals the soil that grows our food is just not it use to be. Taking a multivitamin every day is essential to the body because it provides quite a bit of nutrient. If you want to start with just one, try multivitamins first. It's loaded with zinc, magnesium, iron, full of vitamin A, B, C, D, and E to make up for any fruit or veggie we may have missed.
Vitamin A
Vitamin A is one of your most important vitamins to grow healthy, long hair. It goes in and does the majority of the work in your body. Vitamin A fights free radicals like pollution that can add dirt and grime to weight the hair down and make it weak. The antioxidant in vitamin A conditions and moisturizer the sebum in the scalp, the result, is strong thick hair strands. That means your hair will stay healthy and full off volume to grow longer. While eating your carrots, dark greens, and meat will help try taking a vitamin pill to help complete the daily amount your body needs.
VITAMIN B COMPLEX Vitamin B complex consist of every vitamin b available on the market, taking a few is good, but combining the whole group is when you see the results. These vitamins help you grow longer hair because it helps speed up your hair growth. You will see a reduction in hair loss, less shedding, breaking, and just head off hair to comb out. If you are suffering from gray hair vitamin b slow the grading process to help you keep you natural hair color. You will notice the luster to your hair especially when the sun kisses it.
VITAMIN E Vitamin E gives the hair and scalp the environment it needs to thrive; it is essential for healthy hair. Helping the blood circulate and keeping the healthy scalp help you grow softer hair that is nourish with your natural hair pattern. Split ends can make the hair look unhealthy and harder to style, having enough vitamin E keeps the hair healthy to avoid split ends.
FOLIC ACID
Folic acid is necessary for healthy hair because it provides some essential nutrients we need to show off that beautiful head of hair. It helps again to prevent gray hairs do yes we get to keep our natural hair color with no risk of using harmful hair dyes with all those chemicals. You will grow longer thicker hair because it adds moisture to prevent breakage and shine to the hair.
Boosting your Immune System
You immune system keeps all the cold and flu away, and much more, it is working 24/7 to protect you so give it a little help. When your body is not busy fighting off sickened and working overtime it can focus on keeping you looking beautiful by just flushing out the little of toxins the sneaks in. You will notice healthier, skin, long healthy nails, and of course a head full of thick luster hair.
The vitamins listed is not a restricted list of the vitamins that will work for everyone hair type or nutritional needs, the best thing to do is research. Vitamins are to provide your body with nutrition; not miracle pills so make sure to see a doctor if require and if you are pregnant or nursing take proper precision. What is important is eating healthy and give your hair time to grow. Use vitamins that works for you! It is not enough to just swallow few vitamins and go; you need to take the vitamins your body needs. Each brand has instructions on how to take your vitamins so follow directions and pay attention how your body reacts to the dosage. Look for food based vitamins to help your body digest them and absorb the vitamins you are providing. After talking to a health professional, doing research, and trial and error period of 30,60, and 90-day trial you should find a healthy balance in your vitamins. Once you start Taking vitamins, it is important to drink plenty of water, a lot of vitamins are water-soluble, so they need your body fully hydrated to dissolve. No vitamins can replace a healthy diet so take care to focus on eating all your fruits and vegetables along with adding adequate exercise to your lifestyle. My tip is every time you can find one go with a food based vitamin to get you nutrient from the source.
Disclaimers: Please note that I am writing about a sensitive topic that involves vitamins you purchase for health purposes. I am not a licensed medical doctor, so please refer to a professional for medical advice before starting any vitamins. I use different brands because I have tried some vitamins that each works for me from various companies. I always go for natural, organic food based vitamins when they are available for my needs. Over the past two years, I have found that it is important to find credible companies that make vitamins with the best extract method to preserve the nutrition. It is not about buying an expensive vitamin that will make it work it is about buying the right vitamin for your personal needs.
If you take any vitamins comment down below and share the brand, why you take it, and of course show your results!
