One of the best ways to keep your body healthy is to consume anti-inflammatory and antioxidant-rich foods. They help keep your body healthy, minimize sickness and keep your body in good health overall. Berries are a powerhouse when it comes to antioxidants, specifically Acai berry, not only keep you healthy they have significant anti-aging benefits.
What are the Nutritional Benefits of Acai Berries?
Acai berries are grown from the plant called Euterpe, a tropical, tall palm tree that produces the cluster of the small berries. Consuming different types of acai products such as powder, juice, teas and any other form of acai will vary in purity, quality, and nutrients.
Acai berries are native to central and South America, especially in parts of the Amazon Rain Forest in Brazil. Acai Berries offer your body a range of benefits aside from antioxidants. It supplies the body with trace minerals like (iron, calcium, copper, and zinc). Plant sterols (B-sitosterol, campesterol, and stigmasterol), essential amino acids, electrolytes (magnesium, potassium, phosphorus, and manganese) and even a little bit of fatty acids. Acai berries help to target underlining cause of cancer formation such inflammation to the body and high levels of free radicals.
Acai Berries are loaded with nutrients, and full of all kinds of anti-inflammatory nutrients like protocatechuic acid, epicatechin, proanthocyanidins, anthocyanins, and procyanidins, packed with fiber, along with vitamin C, A and B vitamins (B1, B2, and B3). Acai Berries taste great, so no worry about the aftertaste. Adding Acai Berry to your daily meals helps to promote good health along with slowing down signs of aging. Acai Berries help to increase energy, prevent some heart disease, control appetite hormones an metabolic functions. Your body needs healthy fats to thrive; acai berries include monosaturated fats and omega (including omega-3, omega-6, and omega-9) fatty acids. Acai berries feed your body oleic acids, linoleic acids, and palmitic acids.
The Results Of The Benefits of The Acai Berries
High Antioxidants Value Oxygen Radical Absorbance Capacity; it’s a scale that measures the antioxidant properties of foods. The ORAC value of Acai berries put it very close to the top of the list. Antioxidants are "free radical scavengers," when consuming help your body fight damage while slowing down the signs of aging. Your body comes in contact with free radicals every day that causes 'wear and tear' even when you don't notice it in the beginning stages. Poor diet, exposed to chemicals and other environmental pollution and prolonged exposure to UV light can cause damage not only to the skin but the inside of the body. Free radicals contribute to health issues such as skeletal problems, muscular pains and even joint damage. Antioxidants such as anthocyanins are essential to preventing inflammation in the body and reduce the signs of aging. The deep purple color of the berries is due to its high concentrations of specific pigmented nutrients found in the berries. With the level of antioxidants in acai berries estimated at ten times more potent than red grapes, acai berries score an estimate of 10 to 30 times higher in anthocyanins that found in red wine.
Adding a powerful antioxidant to your diet like Acai Berries help to strengthen the body and fights those free radicals. It benefits your body as a whole providing it with the nutrients it needs to work hard even on your most stressful days.
Gives You Radiant skin If you are looking to prevent the signs of aging and improve healthy skin cell turnover, Acai berries are your go-to berries. Living a stressful lifestyle can show up on your skin in a matter of days. The dark spots, discoloration, wrinkles, fine lines, and even sagging skin can all be caused by free radical damage. Acai berries have been used for centuries both internally and topically to prevent skin degradation and boost it resilient to damage while looking it best. Consuming Acai Berries on a regular basses feed the body the antioxidants it needs to repair damaged skin cells faster. Your skin doesn't have to wait 30 to 40 days to produce a more youthful looking skin and maintain the glow.
Improve Cognitive Function
If you want to improve your focus and memory look for more natural antioxidants-rich food to eat. Oxidative stress and inflammation are the two primary underlining cause of cognitive problems you deal with. Age-related mental disorders like dementia and memory loss are significant illnesses that your body needs protection from. The process of suppressing biological activity that will degrade cellular integrity, Acai has protective effects on brain cells that could help improve cognitive and motor functions.
Acai berries when consume turns off inflammatory pathways that would usually cause damage nerve signals in the brain. Your brain is protected from stress-related damages such as disruption of hormonal imbalance and raising cortisol levels in your body. With all these essential benefits acai berries are considered an adaptogen to your body. Your brain functions are stimulated to think clearly, and your energy levels are at an optimal level to get through the day's work.
A little control over your Appetite and Boost Weight Loss
Acai berries are believed to have specific appetite-suppressing abilities because of how it affects particular hormones to control your blood sugar levels along with helping you manage over-eating. All of those late night cravings and reaching for those little unhealthy snacks, you will be able to maintain your weight and stay on a healthy eating plan. Your bodies metabolic functions are improved so it can break down the food you eat, absorb nutrients, regulate the release of insulin and eliminate waste from your body.
Stimulates Healthy Stomach Digestion
Fiber is essential for healthy digestion and Acai berry as a good dose of it. It helps to improve digestion better than high-fiber foods. Acai berry is considered a natural digestive cleanser, it helps your liver and kidneys not only process but also remove toxins and waste from the body. Don't forget about your colon; it works as a colon cleanser to prevent accumulation of harmful substances and undigested matter that may get lodge in your colon. It will help reduce constipation and other digestive issues your body may be going through. Acai berries ability to improve your metabolism can help speed up bowel movement and stop food from fermenting in your intestines. You will get less bloating and stop unwanted gas while keeping a clean body.
Protects Your Body Against Heart Disease & Diabetes
The anti-inflammatory properties of acai berries are a plus when it comes to protecting your body. It contains some monounsaturated fatty acids, phytosterols and the fiber all helps to promote a healthy cardiovascular system. One of the root causes of coronary heart disease and some hormonal issues and even type one diabetes can cause daily damage to your body. Drinking acai berry juice on a daily basis provides a positive effect on blood lipid levels while protecting the heart. Drinking acai berry lowers the inflammation of your body and allows it to clean up and regenerate properly.
Eating healthy can be costly, and most of our lifestyle could get in the way, so having one ingredient fits all food makes a world of difference. Acai berries are an excellent source of vitamins and minerals for your body that helps to maintain the healthy body you need for a long day.
What is one fruit or veggie that has transformed your diet? Leave your comment down below and share your favorite recipes!
